super spices. num.
This is really good to know!
Simplicity | Matt Gemell -
A major lesson I’ve learned (which I had to teach myself) is that it’s OK to cut out negative people from your life. Everyone has a right to their opinion, but people don’t have a free pass to be heard by you, particularly if their manner of expression is consistently unpleasant or unproductive.
Meditation isn’t just about finding a beautiful, spacious, clean, quiet place to sit.
Nice as that is.
Meditation is about sitting in the now.
It’s about awareness of now.
For me today, meditation wasn’t just me and silence. It was the ticking of the clock, a kitten nibbling her toes, the tumbling sound of bamboo wind chimes in the breeze.
Now is where you are, now.
Getting More Organized is Not the Goal | Small Notebook -
Becoming more organized is not the goal. In fact, simplifying is not the goal either. Both are tools to help you reach better goals that involve people, plans, and dreams
(Source: becomingminimalist, via simplifyyourlife)
Silences.: Better day 05. -
Home should be a place where you can relax and unwind. A place of sanctuary.
If you’re at home now, look around you. If not, visualise your home environment. Picture the place you sleep, rest, eat, wash, meditate, do yoga.
How does it feel? Is it a relaxing sanctuary, your…
Silences.: Slowing down. -
(Source: healthylivingforyou, via vivalacheapthrills)